Coaching Options
Personalised nutrition coaching to support your wellness goals
Coaching sessions mainly take place online – for anyone living on the Isle of Wight, face to face sessions are also available. In addition, home visits can also be arranged for people with mobility issues (postcodes PO30 to PO41 only).
To ensure that you receive the maximum support and tailored advice, my suggested option is the Wellness Programme, although if you prefer to mix and match, individual options are also available:
Wellness programme – £175
Bespoke meal and lifestyle plans based on your personal food preferences and science-backed guidelines to optimise your daily nutrition.
1) Fact Finding
Initial fact finding consultation (45-60 minutes) to help me understand your current lifestyle and nutritional choices
2) Feedback Session
A 45 – 60 minute session, whereby I talk you through your personalised nutrition and lifestyle plan.
3) Progress Checks
Two 30-minute follow-up sessions to check on your progress and, if necessary, suggest any changes to your plan based on your feedback.
Additional options
Feel better with tailored nutrition coaching that works for you – Discover additional tailored nutritional strategies designed for sustainable health.
1:1 consultation
1:1 consultation (1 hour) with personal nutrition and lifestyle plan
£95
Personalised meal plan
Personalised meal plan with recipes – can also be an ‘add on’ to the Wellness Programme at discounted rate
£95
Follow-up sessions
Follow-up sessions (30 minutes)
£50